Canoeing/Kayaking and Stand-Up Paddle Boarding

7

Canoeing/Kayaking and Stand-Up Paddle

Boarding

Think and Prepare

Checklist of Basic Requirements and Advice

It is recommended that those taking part in canoeing, kayaking or stand-up paddle boarding activities should follow this Checklist of Basic Requirements and Advice both before going on the water and while on the water:

Get training from an approved training provider in the correct use of the

type of craft you wish to use. Practice capsize and recovery drills;

Wear a suitable Personal Flotation Device/Lifejacket: Know about

the legal requirements in relation to the wearing of Personal Flotation Devices/Lifejackets and the need for the proper care and maintenance of such devices. These requirements are dealt with in Part A of the Code of Practice. Note that the term Personal Flotation Device includes a buoyancy aid;

Use a suitable paddle for your craft. Use a suitable leash when stand-

up paddle boarding;

Check current weather forecasts and water conditions prior to

departure and plan your voyage accordingly (see Appendix 6, Weather, Sea States and Tides);

Check for any Hazards and Risks and Prepare a Passage Plan - See

Appendix 8 of the Code of Practice for an example of a passage planning template and note the information on hazards and risk assessment on pages 10 – 16. Assess the hazards and risks before leaving shore but continue to be aware during your trip as the conditions can change;

Avoid operating alone: Be aware of the additional risks involved with

single person operation when there is nobody else nearby to help you or to raise the alarm;

Be aware of local bye-laws: Avoid restricted areas and busy swimming

areas;

Think and Prepare

Checklist of Basic Requirements and Advice

Carry out Pre-Departure Safety Checks and Briefing – Check the

condition of your craft and safety equipment;

Tell someone about the plans for your trip - a designated person ashore

should know your departure and return times, where you are going, and what to do to raise the alarm if necessary. See page 20 for a suggested information template;

Let the Coast Guard know: Before you go out on the water, it is

recommended that all recreational craft users log a Traffic Report message via the nearest Coast Guard Radio Station – see page 18 for further information;

Bring a dependable means of communication. VHF radio equipment is

the recommended method of communication and craft users should be familiar with its use. Mobile phones should not be relied on and should only be considered as a back up means of communication;

Consider bringing an appropriate Personal Locator Beacon (PLB) as

these provide an effective means to send a distress alert. See section 1.2.12.1 and Appendix 2 of the Code for further information, including in relation to the registration of such devices;

Be responsible – do not be under the influence of alcohol or drugs

during a trip: when operating a recreational craft, a person must not be under the influence of alcohol or drugs or any combination of drugs or of drugs and alcohol to such an extent as to be incapable of having proper control of the craft;

Be aware of and recognise the symptoms of fatigue – get proper sleep

and rest before your journey;

Wear suitable clothing and footwear;

Think and Prepare

Checklist of Basic Requirements and Advice

Float to live: If you unexpectedly fall into the water, the initial cold

shock can cause you to gasp, breathe uncontrollably, breathe in water and panic. If you are not wearing a Personal Flotation Device or lifejacket, lay your head back with ears submerged. Stay calm, try to relax and breath normally. Try to float or tread water while you catch your breath. A properly fitted lifejacket will keep your head above water, ensuring you gasp air. Once the cold shock has passed, try to get hold of something that will help you float and get as much of your body out of the water as possible. To lessen heat escape, keep your legs together with arms and elbows by your side. Once you are calm, call for help;

In a marine emergency, raise the alarm on VHF Channel 16 or call 999

or 112 and ask for the Coast Guard.